a collection of arts-based workshop…offered through creativity, connection, writing and discussions
All Ages Edition
Thursday Evenings April 7, 14, 21, 28
5:00pm – 6:00pm
Designed to show you how to create with simple supplies that can be found at home.
Follow along this four-part arts-based workshop series; designed to engage your creativity and help to develop a mindful practice. Discover personal insight as you are guided through a creative journey of reflection and art making - with no expectation of outcome.
Week One: Affirmation of Self: Discover Insight Into Your Own Creative Exploration
Week Two: The Messy Middle: Finding My Way In The Turning Point
Week Three: Collaging Self-Compassion: Treat Yourself Like You Treat Your BFF
Week Four: Creating an Environment of Mindfulness: In Your Home or Workspace
Fee $140
INCLUDES FOUR WEEKLY SESSIONS + SUPPLY LIST
Heath Care Professional Edition
Thursday Evenings April 7, 14, 21, 28
7:00pm – 8:30pm
Learn to incorporate your own creative mindfulness practice while connecting with other professionals.
An online arts-based workshop, for mental + physical health care providers; exploring creativity as a part of mindfulness practice + self-care.
Gather alongside your peers/colleagues and connect through creativity, writing and discussions. Participants will have an opportunity to develop a mindful practice, supporting with and/or preventing greater impacts of burnout, compassion fatigue and vicarious trauma.
Week One: Affirmation of Self: Discover Insight Into Your Own Creative Exploration
Week Two: The Messy Middle: Finding My Way In The Turning Point
Week Three: Collaging Self-Compassion: Treat Yourself Like You Treat Your BFF
Week Four: Cultivating an Environment of Creative Mindfulness: In Your Home or Workspace
Fee $210
INCLUDES FOUR WEEKLY SESSIONS + ART SUPPLY KIT